According to the Taiwan National Nutrition and Health Report, the average intake of fruits and vegetables is very far from daily dietary recommendations, especially for people around the age of 31-50, resulting in Vitamin B deficiency.
This Vitamin that a lot of people are lacking actually takes a big part in the human body. It is a necessary component for energy production, maintaining normal metabolism, and regulating physiological functions. Since that it is a type of water-soluble vitamin that would be easily flushed out of our body and our body can not synthesize it on our own, it means that the supply of Vitamin B completely relies on our diet. That's why, it's so easy to experience its deficiency when we don't consume enough vegetables and fruits. Failure to provide sufficient needs of it could lead to constant fatigue and low energy. Do you experience it? It's a sign of help from your body, saying that it needs Vitamin B supplementation!
There are so many types of Vitamin B, people often call it B Complex? What is it? So which one do I need?
Okay so let's break it down
1. Vitamin B1(Thiamin): Responsible for carbohydrate breakdown, creating certain hormones, neurotransmitters, and fatty acids.
2. Vitamin B2(Riboflavin): Responsible for energy production and break down of fats, drugs, steroid hormones, also several amino acids break down.
3. Vitamin B3(Niacin): Mainly for energy conversion, metabolic processes in the body's cells, communication among cells, and expression of DNA in cells.
4. Vitamin B5 (Pantothenic Acid): Improve skin and mucous membrane health, normal cholesterol synthesis, and amino acid metabolism.
5. Vitamin B6: Mainly for red blood cells formation
6. Vitamin B7 (Biotin): Helps with fat, glycogen, and purines synthesis.
7. Vitamin B9 (Folate): Responsible for the formation of nucleic acid and nucleoprotein, important for healthy fetus growth. (That's why this one is important for pregnant mommy)
8. Vitamin B12: Mainly for nervous system health.
So imagine how our body relies on all those Vitamin B types, that's why we need Vitamin B Complex supplementation when we know we do not provide our own body a healthy diet!
After taking the supplementation? How does it actually help my body?
●Increase sleep quality
●Help with body and mind relaxation
Who needs Vitamin B Complex and how to supplement it?
If you constantly feel tired and have low energy, you know this one is for you.
If you feel like you are okay, but somehow know that your eating habit isn't healthy, you need this.
Take 1 tablet after lunch, you are good to go!
But remember to stick with everyday consumption though, remember what makes you healthy? A daily healthy routine! So make Vitamin B Complex a part of it!
Q&A BHK’s Vitamin B Complex + Fe
Q：What is BHK’s Vitamin B Complex + Fe mainly for?
A：It mainly enhances your energy, with Fe added to enhance women's complexion and supply iron deficiency, since it is easier for women to experience iron deficiency.
Q：It is recommended to take 1 after lunch, can I take 2 if I feel like I really need it??？
A：Sure, 2 after lunch will be good if you feel like you really need it.
p.s: A little tips, if you have a bad sleep the night before, you can take it after the first meal once you wake up, to boost your whole day's energy!
Q：Is it normal for my pee to turn a bit more yellowish after B Complex+Fe supplementation？
A：Don't worry, it is completely normal! B Complex contains water-soluble vitamin B2, which will turn yellow-green after being dissolved in water. After being absorbed by the intestines, it will be filtered and excreted in the urine. This shows that your supplementation is completely absorbed.
Q：What if my breast milk turns yellowish too? Is it normal?
A：It's normal, don't worry. It is also safe to consume for the baby too! It is also highly recommended for the baby to drink it in the morning!
Q: Why do I feel even more tired after Vitamin B Complex + Fe supplementation？
A：It means that your body is extremely lacking in Vitamin B Complex! Your body is literally screaming for help. You should take more rest and start to eat healthier! If you happen to have this condition, you can take 2 tablets a day, after dinner, so that you wouldn't feel tired during the day. After your body is back to its normal metabolism again, then you can start the 1 tablet after lunch supplementation.
Q：BHK's has Vitamin B+Taurine and Vitamin B+Fe, how to choose the right one for me?
A：All of them are for energy boost.
The one with Taurine is for immediate energy boost, you don't need daily supplementation for it. Consume it when you feel extremely tired.
The one with Fe is recommended for daily supplementation, which will help for skin good complexion.
Vitamin B with those ingredients added can really enhance your body health, they work together and enhance the function of each other to support your body energy. Choose the one you need!
Q：But between BHK's B Complex+Fe and BHK's Amino Acid Chelated Iron, how to know which one is for me?
BHK's B Complex+Fe, focuses on the energy, with 10mg of iron to increase skin complexion.
BHK's Amino Acid Chelated Iron contains 20mg of iron, mainly focuses on women's complexion and those with iron deficiency.