Vitamin B, B complex, B complex defficiency, energy booster, immunity boost

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Vitamin B, So Important Yet So Many People are Lacking of It. What Can We Do?

According to the Taiwan National Nutrition and Health Report, the average intake of fruits and vegetables is very far from daily dietary recommendations, especially for people around the age of  31-50, resulting in Vitamin B deficiency.

This Vitamin that a lot of people are lacking actually takes a big part in the human body. It is a necessary component for energy production, maintaining normal metabolism, and regulating physiological functions. Since that it is a type of water-soluble vitamin that would be easily flushed out of our body and our body can not synthesize it on our own, it means that the supply of Vitamin B completely relies on our diet. That's why, it's so easy to experience its deficiency when we don't consume enough vegetables and fruits. Failure to provide sufficient needs of it could lead to constant fatigue and low energy. Do you experience it? It's a sign of help from your body, saying that it needs Vitamin B supplementation!



There are so many types of Vitamin B, people often call it B Complex? What is it? So which one do I need?

Okay so let's break it down

1. Vitamin B1(Thiamin): Responsible for carbohydrate breakdown, creating certain hormones, neurotransmitters, and fatty acids.

2. Vitamin B2(Riboflavin): Responsible for energy production and break down of fats, drugs, steroid hormones, also several amino acids break down.

3. Vitamin B3(Niacin): Mainly for energy conversion, metabolic processes in the body's cells, communication among cells, and expression of DNA in cells.

4. Vitamin B5 (Pantothenic Acid): Improve skin and mucous membrane health, normal cholesterol synthesis, and amino acid metabolism.

5. Vitamin B6: Mainly for red blood cells formation

6. Vitamin B7 (Biotin): Helps with fat, glycogen, and purines synthesis.

7. Vitamin B9 (Folate): Responsible for the formation of nucleic acid and nucleoprotein, important for healthy fetus growth. (That's why this one is important for pregnant mommy)

8. Vitamin B12: Mainly for nervous system health.

So imagine how our body relies on all those Vitamin B types, that's why we need Vitamin B Complex supplementation when we know we do not provide our own body a healthy diet!

After taking the supplementation? How does it actually help my body?

Promote metabolism

Eliminate fatigue

Increase sleep quality

Help with body and mind relaxation

Boost energy

Replenish vitality

Enhance vitality


Who needs Vitamin B Complex and how to supplement it?

If you constantly feel tired and have low energy, you know this one is for you.

If you feel like you are okay, but somehow know that your eating habit isn't healthy, you need this.


Take 1 tablet after lunch, you are good to go!

But remember to stick with everyday consumption though, remember what makes you healthy? A daily healthy routine! So make Vitamin B Complex a part of it!



Q&A BHKs Vitamin B Complex + Fe

QWhat is BHKs Vitamin B Complex + Fe mainly for?

AIt mainly enhances your energy, with Fe added to enhance women's complexion and supply iron deficiency, since it is easier for women to experience iron deficiency.

QIt is recommended to take 1 after lunch, can I take 2 if I feel like I really need it??

ASure, 2 after lunch will be good if you feel like you really need it.

p.s: A little tips, if you have a bad sleep the night before, you can take it after the first meal once you wake up, to boost your whole day's energy!

QIs it normal for my pee to turn a bit more yellowish after B Complex+Fe supplementation

ADon't worry, it is completely normal! B Complex contains water-soluble vitamin B2, which will turn yellow-green after being dissolved in water. After being absorbed by the intestines, it will be filtered and excreted in the urine. This shows that your supplementation is completely absorbed.

QWhat if my breast milk turns yellowish too? Is it normal?

AIt's normal, don't worry. It is also safe to consume for the baby too! It is also highly recommended for the baby to drink it in the morning! 


Q: Why do I feel even more tired after Vitamin B Complex + Fe supplementation

AIt means that your body is extremely lacking in Vitamin B Complex! Your body is literally screaming for help. You should take more rest and start to eat healthier! If you happen to have this condition, you can take 2 tablets a day, after dinner, so that you wouldn't feel tired during the day. After your body is back to its normal metabolism again, then you can start the 1 tablet after lunch supplementation.

QBHK's has Vitamin B+Taurine and Vitamin B+Fe, how to choose the right one for me?

AAll of them are for energy boost.

The one with Taurine is for immediate energy boost, you don't need daily supplementation for it. Consume it when you feel extremely tired.

The one with Fe is recommended for daily supplementation, which will help for skin good complexion.

Vitamin B with those ingredients added can really enhance your body health, they work together and enhance the function of each other to support your body energy. Choose the one you need!


QBut between BHK's B Complex+Fe and BHK's Amino Acid Chelated Iron, how to know which one is for me?

BHK's B Complex+Fe, focuses on the energy, with 10mg of iron to increase skin complexion.

BHK's Amino Acid Chelated Iron contains 20mg of iron, mainly focuses on women's complexion and those with iron deficiency.