Working out is becoming very common & popular especially the new sports rising with the trend. For those who just became a sporting lover, you might be familiar with BCAA from other fitness lovers or recommendations by marathon athletes.
But what exactly does BCAA helps with or how to consume it for the best effect? We are gonna introduce you to the stamina booster- BCAA, the guides you should know about taking BCAA!
Know BCAA (Branched-Chain Amino Acids)
BCAA is formed by 3 essential amino acids: Isoleucine, Leucine & Valine which are the main sources of energy.
There are 20 types of amino acids are needed to build up the protein in human body, 9 out of the 20 types of amino acids are the essential amino acids but can’t synthesis by human body. They can only be supply from external supplement, and BCAA has 3 of those essential amino acids.
What does BCAA do?
BCAA is mainly a sports supplement, you can take it before working out for better energy or after the workout to recover from sports injuries. If you lack energy, the body mechanism will consume the BCAA in your body first, at the same time your stamina will drop rapidly which will affect your workout performances!
Who needs BCAA?
1. Long period of cardio exercises: The intensity & long-period of workout will be very exhausting. The longer the workout duration the more you need to care for your nutrition supply to maintain best physical activity.
2. Gym lovers: Huge amount of training is quite easy to cause fatigue & nutrition deficiency. Sufficient supply of energy is needed for the better stamina!
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UNIQMAN BCAA supports you longer stamina & lower injury rate. Certified quality of BCAA supplement for safe & effective result with no worries. Enjoy preferable long workout period & prevent injury during workout is very important!
